Balsamic vinegar is used in food a lot, it gives the food a delicious flavor and a great taste, especially with salads and meat, because it tastes between sweet and sour sweet. Balsamic vinegar is a vinegar made from unfermented grape juice, dark brown and has a distinctive flavor; vinegar is obtained after storing it for months or even years in barrels. Medium, keep on fire until it is about two-thirds of its original size, and then placed in wooden containers, and stored in places reserved for storage of vinegar and left there for approximately 25 years. This vinegar comes from Italy, where it is made from the Italian grape called Terpiano, this type of grape is characterized by white color and taste of medium acid, which gives the balsamic vinegar sweet and sour sweet taste. The benefits of balsamic vinegar are many; it improves digestion, stimulates digestive enzymes such as pepsin enzyme, and is effective in weight loss because it controls appetite and thus helps the stomach empty food shorter. Balsamic vinegar also helps regulate the level of sugar in the blood. It helps to stimulate insulin and increase its response, and thus regulates the level of sugar in the blood, balsamic vinegar contains antioxidant elements, and helps to raise the body’s immunity and improve it. Balsamic vinegar can be used with meat, fish and chicken; it can be used during cooking or served along with other meals. It can be served with salads and salad dressing and can be added to cheese such as feta cheese. The balsamic vinegar can be mastered. Its sweet and sour taste makes it easy to use with various food items.